Let the stillness around you influence your state of mind and make you forget the constant motion of the city. Touch the soft, green moss carpeting the shaded stones, or the rough bark on the trees. Breathe in clean, fragrant air and soak in the sights of the textured ground and the shapes of the leaves in the sky. Take a moment to appreciate your surroundings and listen to the sounds around you: twittering birds, rustling brush, trickling streams. As the Japan National Tourism Organization frames it: “No hiking, running, or mountain-climbing necessary. Phones are left at home or in the car – this is digital detox time. This timing is critical to achieving total immersion within the forested environment. So how do you forest bathe? Most walks are two to three hours in length. Wilson described “the rich, natural pleasure that comes from being surrounded by living organisms.”\ We in the modern world can regain that sense of peace and calm through Forest Bathing. This affinity for the natural world is called Biophilia, a term embraced by renowned biologist E.O. Just outside your front door exists a wondrous world – one that has been a featured part of our internal operating system for the better part of 2 million years or so. Have you ever stopped to ponder why after a hike in the woods you feel so refreshed and invigorated? Short answer: because our brains and bodies are hardwired for connecting to nature. What it’s not: donning your swimming suit and playing Marco Polo in the trees.
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We will also review the health benefits of nature, why it is critical to practice forest bathing regularly, and how to find forest bathing experiences near you.įorest Bathing is the English translation of what the Japanese call Shinrin Yoku. Shinrin means ‘forest’ in Japanese, Yoku means ‘bath.’ This activity means surrounding yourself with the air of the forest or experiencing the forest with all of your senses. Did you ever wonder why you can sit and stare at waves for hours? Or a crackling fire? Can you recall the pleasure when the sun warms your face on a cool afternoon? When was the last time you experienced those sensations without being tethered to the global flow of bits and bytes via that slim piece of metal and glass in your pocket? We are going to explore what forest bathing is, where and why it started, and why we need it. Have you heard this term yet? What does it really mean to “bathe” in the forest? Forest bathing is an opportunity to disconnect from technology and return to nature.
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But right outside our windows is a solution: Forest Bathing. Are you stressed? In this modern era, we all are.
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